You miss her. Or him. Or it. When it happened people showed up, paid their respects, offered their sympathy, and then their life kept moving.

But your life stopped.

You’re changed and you’re not sure life can ever be good again. The line between depression and grief grows increasingly unclear and you struggle to make sense of what happened. Songs, places, and smells trigger waves of sadness that batter you like a pier holding back a storm, ready to break. Anniversaries sting and holidays feel empty. You’re tired of trying to explain it to people so you pretend you’re okay. You’ve tried listening to podcasts, YouTube videos, and motivational speakers and haven’t found relief. You’re desperately looking for peace.

I help individuals who are ready to find meaning and acceptance in the midst of their grief. My clients experience an immediate relief that someone finally understands. Over time they find peace in their grieving, treat themselves with kindness, and develop a new construct for their future. The ocean calms and the pier stands strong.